An Online, Self-Paced Tutorial
taught by Dr. Derya Anderson, PT, DPT, PRC
A combination of Education, Techniques, and Lifestyle Changes to help you move better, breathe better, and feel better!
- Easily incorporate revolutionary habits into your busy lifestyle.
- Enjoy the benefits of deeper, more efficient breathing and easeful movement.
- Increase your knowledge of how human movement ACTUALLY works, and how to deepen your connection to your body.
I want to you to experience real change in how you breathe and move– by having the knowledge to decide what works best for YOUR body.
And know that you deserve to feel better in your body, my friend.
You deserve to get back to feelings of ease and flow in your body—to restore balance into your muscles, bones and nerves so that everything feels just a little easier.
You deserve to have the tools to age gracefully and prevent injuries-– and to apply that knowledge to all the daily activities you already do.
The knowledge you need is waiting for you to explore it, at your own pace, for as long as you need.
More often than not, we have accepted “just okay” for how our breath and movement feels, because we don’t know what it’s like to actually breathe fully and be grounded in our bodies.
Now is the time for you to say no to “just okay” and YES to freedom of breath and movement.
What’s Covered:
What is human Asymmetry and why it matters to YOU
The importance of breath and what to do to optimize it
What is the best way to sit and busting common myths about “good” sitting posture
How to adjust your sleep positions so you can heal your patterning while you sleep
Each Section includes an educational video, a technique you can practice at home (with handouts and video) as well as lifestyle changes you can easily incorporate, also with video and written instruction!
I designed this course to be easy to understand and to apply, so you are not having to add a bunch of extra stuff into your already busy day. By making some simple changes to what you’re already doing, and by increasing your knowledge of how breath and movement works, you will start breathing better, moving better and feeling better!
